WellPath 1.0.5

Hypertension, characterized by blood pressure readings exceeding 130/80 mmHg in a clinical setting or 125/75 mmHg in home measurements on two distinct occasions, is a prevalent health concern that, if left unmanaged, can lead to serious complications including heart disease, stroke, and kidney failure. Unfortunately, the lifestyle modifications commonly recommended to manage hypertension are often communicated vaguely and lack clarity, leaving many individuals uninformed about their condition and unprepared to address it.

Multiple studies have demonstrated that various lifestyle adjustments, such as dietary modifications, weight loss, physical activity, reduced alcohol consumption, improved sleep quality, and integrative practices, can effectively contribute to lowering blood pressure levels. For instance, dietary changes like lowering sodium intake or incorporating high-fiber, minimally processed foods can notably impact blood pressure readings. Combined with weight reduction, increased exercise, avoidance of unhealthy habits like excessive alcohol intake and smoking, enhanced sleep habits, and stress management techniques, these lifestyle changes can lead to significant improvements in blood pressure control, thereby potentially reducing or even eliminating the need for medication.

Central to this application is an interactive blood pressure monitoring feature that encourages users to input their daily blood pressure values through timely reminders and helps identify emerging trends. The app will also provide tailored prompts based on individual readings or patterns for further actions, such as contacting a healthcare provider or visiting urgent care based on the blood pressure recording. To enhance communication with medical professionals, the app includes a functionality enabling users to compile a summary of their blood pressure trends over a specified period into a downloadable PDF document. Users will have access to a mobile repository of evidence-based information on diet and lifestyle modifications recommended for blood pressure management without pharmaceutical intervention. The app offers regular/daily lifestyle recommendations and maintains an internal database for users to reference when needed. These recommendations align with current best medical practices established by practicing healthcare providers.